This protein puppy chow recipe is an easy-to-make, satisfying snack that is a bit healthier and packs more protein than typical puppy chow recipes. Crunchy cereal, creamy peanut butter, chocolate, flax and protein powder make a sweet treat you can feel better about feeding your family. I have made this protein puppy chow for my family many times and it is well-loved!
Protein Puppy Chow is an easy snack I love to make for my kids, between this and muffins or banana bread. It is perfect for on-the-go or to keep in a jar at home.
Why you will love these protein muddy buddies
- it has less sugar and higher protein and fiber than traditional puppy chow
- easy to make– takes about half an hour!
- great snack for kids or adults!
Ingredients in Protein Puppy Chow
- rice chex cereal
- peanut butter
- semi sweet chocolate chips
- ground flax seed
- protein powder – I use 1 up nutrition protein powder in peanut butter cookie or vanilla
- powdered sugar
How to make protein puppy chow
- Melt
Microwave the peanut butter and chocolate together in microwave until melted.
- Measure
Measure out 6 cups of chex cereal into a separate bowl.
- Combine and Cool
Combine the melted mixture with the chex cereal and gently combine with a rubber spatula. Cool in fridge for about 10-15 minutes.
- Dry Ingredients
While waiting for the mixture to cool, whisk together the remaining dry ingredients.
- Combine and serve
Mix the dry ingredients with the cooled down chex mix. I usually add the chex to a gallon bag, add the dry mix and gently mix together. You can also combine in a large bowl
FAQs
Yes, you can use your favorite protein powder. Chocolate, vanilla or peanut butter cookie flavor all work well depending on the flavor you like.
protein powder his a higher protein, lower sugar and calorie twist on traditional It uses the same basic ingredients and has a similar flavor.
Store in an airtight container at room temperature for up to 5 days.
Yes. Almond, cashew or another nut butter can be substituted. It just may change the flavor slilghtly.
More healthy or high protein snack recipes to try
- protein banana bread
- zucchini chocolate chip muffins
- pumpkin chocolate chip muffins
- apple muffins
- greek yogurt taco dip
- cottage cheese bagels
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I hope you enjoy this simple healthier version of puppy chow!- Bobbi Jo
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Protein Puppy Chow
Equipment
- large bowl
- measuring cups
Ingredients
- 6 cups rice chex
- 1/2 cup peanut butter
- 1/4 cup semi-sweet chocolate chips
- 1 scoop protein powder (vanilla, peanut butter cookie, etc) 1 up nutrition is what I use
- 1 tbsp ground flax seed
- 3 tbsp powdered sugar
Instructions
- In a microwave safe bowl, combine the peanut butter and chocolate chips. Warm in microwave until melted and easy to combine– appx 2 minutes.
- In a separate larger bowl, measure out the chex. Pour the melted peanut butter/chocolate mixture into the chex and stir until well combined. Refrigerate the mixture until cool but not cold. About 10-15 minutes.
- While cooling, combine the protein powder, powdered sugar and ground flax. Whisk together.
- Pour the chex mix into a gallon ziploc bag, and then pour the powder mixture into the bag. Seal and gently shake until the chex is covered with the powdered sugar mixture. If you prefer more powder mixture on the puppy chow, add additional tablespoons to your preference.You could also combine the mixture in a bowl but I found I have less breakage of cereal when using a bag.
Notes
Nutrition
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Great recipe for the entire family!