Nescafe Protein Latte
Nescafe Gold Instant Espresso mixed with milk, optional caramel sauce and a delicious salted caramel protein cold foam. This drink has about 130 calories and 10-12 grams of protein in it-- a latte you can feel good about drinking.
Equipment
- 1 glass for drinking (12 oz)
- measuring utensils
- electric frother or hand frother
Ingredients
- 1/4-1/3 cup milk oat milk, cows milk, etc
- 2 tsp Nescafe Gold Instant Espresso decaf, blonde, intense
- 2 tbsp Salted Caramel Protein Powder I use 1up Nutrition
- 1 tbsp sugar free sundae syrup optional
- sweetener if needed
Instructions
- In your drinking cup, spread 1 tbsp of sugar free caramel sauce on the inside of the cup (this is optional). Then, add ice.
- Turn tap water on hot - let run for a minute until fairly hot. Measure 1/2 cup of hot water and mix in a separate small cup with 2 tsp of the instant espresso. Once combined, pour into the cup you prepared in previous step.
- Add 1-2 tbsp (splash) of milk in the cup if desired. I use oat milk.
- Next, use scant 1/4 cup of milk and pour into electric frother (or cup if using hand frother). Then add 2 tbsp of protein powder. Froth until well combined. Pour on top of the espresso mixture.
- Grab a straw and stir well. Add a bit of sugar, honey, etc if needed. Enjoy!
Notes
Notes:
Can make this warm by using warm milk and frothing on warm setting.
Substitute instant espresso with cold brew if desired and top with the protein cold foam-- another great way to make it!
Nutrition information is an estimate and will vary greatly on brands of ingredients, etc.
Nutrition
Serving: 1cupCalories: 129kcalCarbohydrates: 17.8gProtein: 13.3gFat: 1.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.7gSodium: 53.3mgPotassium: 133.2mgFiber: 1.2gSugar: 1.2g
Tried this recipe?Let us know how it was!