Egg Roll in a Bowl with Ground Turkey (20 minutes!)
protein packed egg roll in a bowl with ground turkey, coleslaw mix, carrots, sesame oil, soy sauce, garlic, ginger throw in the skillet and it is ready in 20 minutes!
Equipment
- 1 large skillet
- measuring utensils
Ingredients
- 1 lb ground turkey
- 3 cups coleslaw mix (cabbage and carrot - NO dressing)
- 1 cup match stick carrots
- 1 tbsp minced onion or 1/2 onion diced small
- 1/4 cup low sodium soy sauce
- 2-3 tbsp brown sugar to taste or honey
- 1 tsp ground ginger
- 1 tbsp toasted sesame oil
- 1 tbsp minced garlic
- 1/2 tsp sea salt
- 1/2 tsp pepper
Instructions
- in a large skillet on medium high heat, brown turkey. Drain and return to skillet.1 lb ground turkey
- Add soy sauce, sesame oil, sugar and spices to ground turkey and mix well together.1 tbsp minced onion, 1/4 cup low sodium soy sauce, 2-3 tbsp brown sugar to taste, 1 tsp ground ginger, 1 tbsp minced garlic, 1/2 tsp sea salt, 1/2 tsp pepper, 1 tbsp toasted sesame oil
- Add the coleslaw mix and carrots. Add lid to skillet and let veggies soften and then combine well. About 5-8 minutes.3 cups coleslaw mix, 1 cup match stick carrots
- Enjoy! Serve over a bed of rice or just on its' own.
Notes
You can slice up your own cabbage and carrots in substitution of the coleslaw mix.
Use real onion, ginger or garlic (vs spices) if you like. Amounts will then differ vs. a spice blend.
Leftovers: let cool, store in refrigerator for up to 4 days in airtight container.
This freezes well- let cool and then store in freezer safe gallon bag or container. Thaw and warm in microwave.
Nutrition info is an estimate and will vary on brands of products used.
Nutrition
Serving: 1.5cupCalories: 270kcalCarbohydrates: 11.4gProtein: 23.7gFat: 14.9gSaturated Fat: 3.5gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 3.9gCholesterol: 80mgSodium: 941mgPotassium: 6.4mgFiber: 1.4gSugar: 8g
Tried this recipe?Let us know how it was!