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–+ servings
picture of baked cauliflower bites on parchment with a side of buffalo dip

Ranch Flavored Cauliflower Bites (4 ingredients)

recipesfromfrenchcreek
oven baked ranch flavored cauliflower bites are a flavorful crispy way to eat cauliflower. Frozen cauliflower, panko bread crumbs, ranch seasoning, egg
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 136 kcal

Equipment

  • 1 small bowl
  • 1 medium sized bowl
  • 1 large sheet pan
  • parchment paper optional
  • whisk, measuring utensils various

Ingredients
  

Instructions
 

  • preheat oven to 400 F. Line a sheet pan with parchment paper (optional) and spray. Add bread crumbs and ranch seasoning to a medium sized bowl and mix well.
  • In a separate small bowl, whisk 2 eggs together.
  • Open the bag of cauliflower and begin dipping each floret into the egg, and then into the panko until it is evenly covered with bread crumbs. Remove from crumb mixture and place on sheet pan
    process shot of eggs, bread crumb bowl and finished cauliflower on sheet pan waiting to be baked
  • Bake for 25-35 minutes until broccoli’s is baked to your liking. I usually “flip” the cauliflower half way through.
    cauliflower baking in oven

Notes

These taste best eaten shortly after baking. To warm as leftovers, I’d suggest using an air fryer to crisp them back up again.
Enjoy dipped in ketchup, ranch or homemade sauce. I like 1/2 c plain Greek yogurt + 2 tbsp hot sauce + 1 tbsp honey.
 
nutrition info is an estimate.

Nutrition

Serving: 0.75cupCalories: 136kcalCarbohydrates: 19.9gProtein: 6.4gFat: 2.4gSaturated Fat: 0.8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.9gCholesterol: 93mgSodium: 426.8mgPotassium: 228.6mgFiber: 2.8gSugar: 3.6g
Keyword air fried cauliflower, ranch cauliflower, sheet pan cauliflower
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